Think Local First Nevada County Foothills

Robin Mallery is the founder of HeartMatters, Optimal Lifestyle Management. Robin has more than twenty years’ experience promoting optimal physical and emotional health and well-being, utilizing the science-based principles of behavior change.

She developed the Cardiac Rehabilitation Center at Sierra Nevada Memorial Hospital in Grass Valley, California. Over two decades as the program manager, she gained expertise in exercise physiology, nutrition, relaxation management and risk factor modification.

Robin’s passion for motivating clients to integrate small-step, daily goals and a desire to work with clients proactively led her to create HeartMatters, a primary prevention model of healthcare. This change was motivated by her commitment to make a more substantial impact in a clients’ life by working with them to prevent cardiovascular disease or diagnosis of diabetes. Robin’s enthusiasm and expertise to inspire a client to decrease their risk factors by guiding them in subtle, effective and pleasant behavior change, leads to a positive impact on their future health and quality of life.

In addition to working with individual clients and small groups, Robin offers presentations and workshops to businesses and service groups, addressing a wide spectrum of health topics. Her blog, From The Heart, can be enjoyed at http://heartmatters.pro, and Robin can be followed on FaceBook and Twitter.